You can perform a sun salutation without any prior warm-up, and you don’t have to add on cool-down postures after, although I recommend doing a mini savasana. This is because they work the entire body, building strength and flexibility. You are unlikely to see them in a yin or restorative class where the purpose is to create a calming, relaxing energy.Īlthough you usually find sun salutations as the warm-up in a yoga class, doing a few rounds can be a short yet complete yoga practice. Sun salutation translates to Surya Namaskar in Sanskrit, meaning “to salute the sun.” Several rounds of the sequence are typically performed at the start of a Hatha, Ashtanga, or Vinyasa flow class, where you need to build heat and increase the fire element to prepare the body for more advanced asanas. Nowadays, they form the warm-up session of many yoga classes. In ancient tradition, sun salutations were used in a morning ritual to express gratitude to the sun. What is a Sun Salutation?Ī sun salutation is a sequence of heat-building yoga asanas (postures) performed dynamically, moving with the breath. Not only will I explain the difference between sun salutations and moon salutations, but I’ll also break down the three variations of the former. If you’re interested to learn more about these common yoga sequences, read on. There are a few key differences, including the yoga postures they feature and the type of energy and effect on the body and mind they create.ĭespite their differences, both types of salutations are highly beneficial. Sun salutation and moon salutation are flowing sequences that consist of specific yoga asanas. So what is the difference between the two, and when should you practice them? However, you may have also come across moon salutations. Sun salutations are used at the beginning of a class to warm up the entire body ahead of the more challenging asanas. One of the first yoga sequences most practitioners learn when they start yoga is the sun salutation.
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